The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads


Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time.

Do them 3 times a week and see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and it will get you sweating. You will definitely feel it!

The Warmup:
Do 5 to 10 reps of each move; 10 to 15 reps of the Sideways Band Shuffle
Do one or two sets total.

Here are your warmup moves:
The Single-Leg, Single-Arm Reach
Facedown Hip External Rotation
Single-Leg Hip Extension
Sideways Band Shuffle (you’ll need a resistance band for this one)

The Workout:
We’re going to take you through 3 supersets, which means pairs of exercise moves. Within each superset, do 10 to 12 reps of each move, without resting between moves. Once you’ve done all your reps for both moves in the superset, rest for 30 to 60 seconds.

Source: WomensHealthMag.com

    Comments

    comments


    Like it? Share with your friends!

    0
    , 0 points
    What's Your Reaction?
    Angry Angry
    0
    Angry
    Cute Cute
    0
    Cute
    Wrong Wrong
    0
    Wrong
    Yuck Yuck
    0
    Yuck
    LMAO LMAO
    0
    LMAO
    Love it Love it
    0
    Love it
    OMG OMG
    0
    OMG
    Scary Scary
    0
    Scary
    WTF WTF
    0
    WTF

    The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads

    log in

    Become a part of our community!
    Don't have an account?
    Sign Up Now !

    reset password

    Back to
    log in

    Sign Up Now !

    Join Take IT Viral Community

    Captcha!
    Back to
    log in

    Choose post type

    News Image List Poll Quiz Video Audio Gallery Playlist